i got a shift kit from baumann for like $60. it is for the aod, and from what i hear, they work awesome. i'm just waiting to get mine installed.
2003 Ford Expedition: 5.4L, harley supercharger, 2.93 upper pulley, 4lb lower pulley, c&l plenum, jlp cai, LFP SBTB, FTSP, Magnaflow 3" catback, Eclipse AVN-5510, white face gauges, cobalt c2 boost gauge, ddm hid's, 379 rwhp, 465 rwtq sold 11/3/12
2009 Ford Flex Limited AWD